Trugo16

Pitching Development

One of our most popular programs, the Trugo16 Pitching Program is designed to improve arm strength, mobility, explosiveness, and pitching mechanics, through proper arm care routines and efficient movement patterns. Our Trugo16 Pitching Program (ages 14 and up) and Trugo16 Junior Pitching Program (ages 11-13) are powered by Top Velocity.

STEP #1: DEVELOP ELITE MECHANICS

The 3X Mechanics Guides and the 3X Drills will help you diagnose and develop the 100mph pitching biomechanics. Move to Step #2 if your body is restricting you from implementing the 100mph biomechanics.

STEP #3: DEVELOP REPEATABILITY

The comprehensive programming of all aspects of the elite high-velocity pitcher in the 3X Pitching Velocity Program will not only develop the 100mph biomechanics but will condition you to develop consistency and repeatability in your mechanics.

STEP #2: DEVELOP ELITE ATHLETICISM

The Fusion System in the 3X Pitching Velocity Program will help you develop the mobility, speed, strength, power and motor control needed to implement 100mph biomechanics. Step #3 will help you make these mechanics more consistent.

Trugo16 Pitching Development Plans

24-hour Monthly Development Plan

$ 500 .00 / month

Four hours a week of Trugo16 Pitching Program
Three hours a week of Game Changer Strength

Unlimited Monthly Development Plan

$ 550 .00 / month

Unlimited training sessions per week

Initial Evaluation

$ 750 .00 / month

3-month minimum commitment; 6 months recommended for pitchers

Rapsodo, Hittrax and Sportrace subscription included in evaluation

All players must complete an initial evaluation which includes:

Mobility screening, core test, stability test
Arm care test
Visual test
Bio-mechanical, video analyzation
Athletic testing
1 skill set Pitching or Hitting

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